"If you have recently experienced a traumatic event, you may feel like your world has been turned upside down. It is common to feel 'on edge,' disconnected, or haunted by memories of the event.
In psychiatry, we call this Acute Stress Disorder (ASD). It is your nervous system's way of processing an overwhelming shock. At Mindful Wellness Associates, we provide early intervention to help ground your nervous system, process the experience safely, and prevent these symptoms from becoming long-term challenges."