Cognitive behavioral therapy can help people identify unhelpful patterns and develop new ways to respond. It is often used alongside psychiatric care when it fits your needs.
Mindful Wellness Associates
Cognitive behavioral therapy
CBT is a practical, problem-focused approach that can help you understand the connection between thoughts, feelings, and behavior.
Request an AppointmentCBT may help with
CBT is commonly used in care for anxiety, panic, phobias, OCD, trauma, persistent pain, disordered eating, anger concerns, and other clearly defined emotional or behavioral challenges.